PARTICIPANT PM

Get ready for one of Scandinavia’s most breathtaking winter trail experiences. Here you’ll find everything you need to know before the race – no need to chase scattered emails or updates, it’s all right here in one place.

We start with a short overview and further down the page you can get info what happens Before, During and After the race.

To make the most of your adventure, join the Facebook group “High Coast Trail Runners” for motivation, reminders, and tips as the event approaches.

You’ll also find details about travel and accommodation under ”Preparations”, and important information about rules and mandatory equipment under ”Rules”.

Now, take a deep breath – your Swedish winter adventure is about to begin!

Check-in at FriluftsByn

Before heading out on any of the distances, you’ll need to check in at FriluftsByn — the heart of the event. Here you’ll receive your start number, map, and race information. It’s also the finish area, where we celebrate together at the legendary after-trail. You’ll find the check-in times for each distance listed below.

Changing Distance at Check-in

At check-in, you can change to a shorter distance or switch between the Classic, Extreme, and Insane categories.

Start Locations

Twin Peaks and Three Peaks start directly from FriluftsByn, while Classic, Extreme, and Insane runners take a bus transfer to their respective starting points.

Cut-off Times

For your safety, each distance has designated cut-off points — times when sections of the course close. Don’t worry, the High Coast Winter Trail offers generous cut-off limits, but participants arriving after these times will be transported safely back to FriluftsByn.

Changing Distance During the Race

During the adventure, you can change between Classic 25k, Classic XL 30k, Extreme 35k, and Insane 50k. These changes can only be made at specific checkpoints, not anywhere on the trail. If you change distance, please let the team know when you cross the finish line so we can keep the finisher lists accurate.

Finish Line

All distances finish at FriluftsByn — where your adventure ends with tired legs, a big smile, and an even bigger sense of accomplishment!

BEFORE THE RACE

Before the race, you need to check in and receive your participant number, timing chip, and t-shirt. It’s best to check in on Friday evening, but you can also check in on Saturday morning.

PRE-EVENING

On Friday from 16:00 – 22:00, you can check in, meet other participants, have a meal, review the map, and get tips for the race. Don’t miss this opportunity.
All info: Pre-evening »

BUSES TO THE START

Twin Peaks and Three Peaks start at FriluftsByn. Participants in Classic, Extreme, and Insane will take buses from FriluftsByn to the start line.

Insane 50k: Buses depart from 07:30 – you will start at 08:00

Extreme 35k: Buses depart at 08:00 – you will start no later than 08:30

Classic 25k: Buses depart 08:30 and start is at 09:00

DROP-BAGS

Check-In

Drop-off takes place at the scheduled time for your distance. You’ll leave your bag at the designated station, located about 50 meters from where the buses depart. Volunteers will be on-site to assist you.

Participants in Classic, Extreme, and Insane can leave a clearly labeled bag (maximum 35 liters) at the drop-bag area next to the bus departure point. Drop-off is open between 07:00–08:00.
The drop-bag service is mainly intended for Insane 50k and Extreme 35k runners.
Please note: Mandatory gear must be carried with you on the course – it cannot be placed in your drop-bag.

This is important! Make sure your bib number, name, and phone number are clearly written and securely attached (really tightly fastened) to your bag.
Bags that are not properly labeled or securely tagged will not be transported to Entré Syd and will remain in FriluftsByn.

Access – Entré Syd

You’ll have access to your drop-bag at the checkpoint/aid station at Entré Syd.
Bags will be arranged in numerical order according to start number – please make sure your bib number is clearly visible.

When you’re done with your drop-bag, place it on the “transport area” so it can be returned to FriluftsByn. Bags placed here will be transported back on the next available trip.
If your bag isn’t placed on the transport area, it will return with the final load or the next available transport after you’ve finished – which may take up to an hour.
Simple as 1–2–3: check it in, use it, return it!

Pick-Up – FriluftsByn

Bags placed on the transport area will be returned to FriluftsByn and can be collected in the large shelter in the inner courtyard.
Please note: the pick-up area is not monitored, so make sure you collect your own bag and not someone else’s.

Any unclaimed bags will be sent to your home address at your expense (shipping and postal pick-up fee).

AFTER THE RACE

The feeling as you approach the finish line, the cheers from the crowd, and the sound of cowbells you’ve been hearing for the last few kilometers. You made it. Let the excitement settle, then it’s time for a shower, and after that, we’ll see you at the After-Trail. FriluftsByn’s Living Room will be open all Saturday, and from 16:00, we’ll transform it for the After-Trail.

AWARD CEREMONY

Since finish times vary greatly between the different distances, and some finishers may want to head to their accommodations, the award ceremony will take place immediately after the winner of each distance crosses the finish line.

ONE WORLD HERITAGE SITE
FIVE EXPERIENCES

The High Coast Winter Trail features five unique distances, each offering a different way to experience Sweden’s stunning High Coast. Twin Peaks 13k and Three Peaks 17k start right from FriluftsByn, while Classic 25k/30k, Extreme 35k, and Insane 50k begin with a bus ride from FriluftsByn to their scenic starting points.

All routes finish back at FriluftsByn, where the celebration begins. Click on each distance to discover more.

YOUR GUIDE TO
THE HIGH COAST WINTER TRAIL

Here we’ve gathered tips and things worth knowing before you arrive for the highlight of the winter.