HIGH COAST WINTER TRAIL
TRAVEL & STAY
HIGH COAST
The High Coast World Heritage Site stretches from the High Coast Bridge (Höga Kusten-bron) in the south to the city of Örnsköldsvik in the north. At the very heart of the World Heritage area lies Skuleberget and FriluftsByn – the starting and finishing point of the High Coast Winter Trail.
Getting here is easy by car via the E4 highway, which runs straight through the region. You can also take a Y-buss coach, with routes running from Umeå in the north and Stockholm in the south.
Reaching the area by train or plane is also possible, but combining this with local buses can be tricky, especially on weekends when public transport in the World Heritage area is limited – in that case, taxi is recommended.
Accommodation should be booked as early as possible. The High Coast Winter Trail attracts hundreds of participants each year, and most cabins, hotels, and Airbnbs between Örnsköldsvik and Härnösand fill up quickly during race weekend.
TRAVEL TO
THE HIGH COAST
The High Coast Winter Trail starts and finishes at FriluftsByn, located on the southern side of Skuleberget, right in the heart of the High Coast World Heritage Site.
Most participants travel here by car or carpool with other runners, but another good option is the Y-buss coach, which runs from Umeå in the north and from Stockholm in the south, stopping in Docksta, just a few kilometers from FriluftsByn.
You can also travel by train or plane to Örnsköldsvik or Kramfors, but make sure to check connections carefully. Weekend public transport within the World Heritage area is limited, so you may need to plan for a taxi transfer.
In short – driving or carpooling is the easiest option. You can find travel buddies by posting in the High Coast Trail Runners Facebook group. About two weeks before the race, we’ll also open a carpool thread to help participants coordinate rides.
TIPS: RESA TILL HÖGA KUSTEN
During summer, there are plenty of travel options to the High Coast – but in winter, there is no weekend public transport within the area.
Our tip: drive, carpool, or take the Y-buss. Alternatively, arrange a taxi or shared ride for your return journey during the weekend to the train stations in Örnsköldsvik or Kramfors.
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TRAVEL ASSISTANCE
If you’re traveling from abroad, it can be helpful to get some personal assistance when planning your trip to the High Coast. You’re welcome to contact the High Coast Tourist Service for advice and support.
📞 Phone: +46 (0)771-26 50 00
✉️ Email: info@hogakusten.com
Opening hours (phone and email):
Monday–Friday, 10:00–16:00 (CET)
CAR / CARPOOLING
The easiest way to get to and around the High Coast. You can offer or request carpooling in the event’s Facebook group:: High Coast Trail Runners »
Y-BUSS »
A convenient and affordable option. Y-Buss runs south from Umeå and north from Stockholm Cityterminalen and Stockholm Arlanda Airport. Get off at the Docksta stop and walk about 1.5 km to FriluftsByn.
TRAIN »
Take the SJ train to Örnsköldsvik or Kramfors. There are weekday buses within the High Coast area, but no services on weekends, so you’ll need to plan for a taxi between FriluftsByn and the train stations. Many participants coordinate shared taxi rides through the Facebook group: High Coast Trail Runners »
WHERE TO STAY
ON THE HIGH COAST
The High Coast offers a wide range of accommodation options – from simple to more comfortable stays. The most convenient choice is to stay right at FriluftsByn, where both the start and finish are located. You can book your own cabin and enjoy the peaceful surroundings, or share with friends and family for an even more memorable weekend.
If you’re looking for a simple and affordable place to sleep, bring a sleeping mat and stay at the runner’s camp – but make sure to book early, as spots fill up quickly.
There are also several other options within walking distance, as well as plenty of accommodation along the High Coast, from Örnsköldsvik in the north to Härnösand in the south, if you’re arriving by car.
ACCOMODATION TIPS
Book your cabin at FriluftsByn early. During the High Coast Winter Trail, cabins are rented from Friday to Sunday. If you share the cabin with friends, the total cost for the weekend is usually no more than about 1000 SEK per person – but of course, you decide how many people to share with, up to the cabin’s maximum capacity.
If you’re looking for a bed in a shared cabin, keep an eye out or post in the Facebook group High Coast Trail-Runners to let others know you’re open to sharing accommodation.
1. BOOK A LARGE CABIN IN THE HIGH COAST
– For the bigger group of friends.
From Friday to Sunday. Book a large cabin at FriluftsByn with a shower, toilet, and kitchen from Friday to Sunday, and fill it with your friends. Bring your own bed linen and towels. Duvets and pillows are provided. You clean the cabin yourselves, but cleaning can be booked for 800 SEK. Price is for the Friday-Sunday period.
Cabin Vandra (6p) >>
Fri-Sun: 6 000 SEK
(A double bed and two bunk beds)
Cabin Cykla (6p) >>
Fri-Sun: 6 000 SEK
(A double bed and two bunk beds)
Cabin Klättra (6p) >>
Fri-Sun: 6 000 SEK
(Three bunk beds)
Stuga Paddla (6p) >>
Fri-Sun: 6 000 SEK
(A double bed + two bunk beds)
Cabin Bada (4p) >>
Fri-Sun: 6 000 SEK
(Double bed + two mattresses in the loft)
BOOKING: Email info@friluftsbyn.se
BOOK A CAMPING CABIN
– For smaller groups of friends
Book one of our newly renovated Camping Cabins. The cabins have a refrigerator and kitchenette, as well as access to the newly renovated service building with showers and toilets. Prices are for Friday to Sunday.
Camping Cabins 4 beds >>
Fri-Sun: 3 900 SEK
(Available with two bunk beds or with a double bed + bunk bed)
Camping Cabins 2 beds >>
Fri-Sun: 2 900 SEK
Bunk bed and kitchenette.
Bring your own bedding and towels. You are responsible for cleaning the cabin yourself. Cleaning can be booked for 500 SEK.
BOOK: Email info@friluftsbyn.se
3. BOOK A OUTDOOR CABIN
– For couples or those who prefer their own accommodation.
Book one of our functional cabins directly by the courtyard. The Outdoor Cabins have a refrigerator and access to a service building with WC/shower and kitchen. Prices Friday – Sunday.
Outdoor Cabin with two bunk beds >>
Fri-Sun: 2900 SEK.
Outdoor Cabin with a double bed >>
Fri-Sun: 2900 SEK.
Bring your own bedding and towels. You are responsible for cleaning the cabin yourself. Cleaning can be booked for 500 SEK.
BOOK: Email info@friluftsbyn.se
4. RUNNING CAMP
Stay affordably and meet other enthusiasts.
Relive the camaraderie of childhood camps. We rent the nearby community hall and set up a running camp on the gym floor. You bring your mattress, blanket/sleeping bag, pillow, towel, and perhaps earplugs just to be safe.
Running camp: 400 SEK for one or two nights (Fri-Sun).
BOOK: Email info@friluftsbyn.se
FOOD & DRINK
HIGH COAST WINTER TRAIL
You can buy food and drinks in FriluftsByn from Friday’s pre-evening gathering through Sunday breakfast. Vegetarian and vegan options are, of course, available, and no pre-booking is required. Friends and family are also welcome to dine in FriluftsByn and join the After-Trail celebration on Saturday night.
TIPS: FRIENDS OR FAMILY
On Saturday, when the races take place, both the Skuleberget Mountain Café at the summit and the Winter Café in FriluftsByn are open. In the evening, everyone gathers in Vardagsrummet for the After-Trail celebration.
You can find more information here:
FRIDAY
Friday night you can purchase dinner in Restaurant Vardagsrummet in FriluftsByn. This is also where the pre-evening takes place.
SATURDAY
On Saturday, you can buy breakfast in Vardagsrummet before the races begin. During the day, the Winter Café in Vardagsrummet is open, serving lunch and fika (coffee and pastries). In the evening, food is served during the After-Trail celebration.
SUNDAY
Sunday you find breakfast in Restaurant Vardagsrummet in FriluftsByn.
PREPARATIONS
HIGH COAST WINTER TRAIL
Here's where we’ve gathered tips and tricks worth knowing before you dive into the highlight of the winter season.
TRAVEL & STAY »
Did you know that, for example, you can take a bus from Stockholm and get off just a few kilometers from FriluftsByn?
TIPS: EQUIPMENT »
Here you’ll find tips on gear suitable for winter running.
TIPS: WINTER TRAIL »
Here we’ve gathered tips that might come in handy.
TRAIL CAMP »
Why not prepare by joining one of our running camps in the High Coast?
YOUR GUIDE TO
THE HIGH COAST WINTER TRAIL
Here we’ve gathered tips and things worth knowing before you arrive for the highlight of the winter.
PREPARATIONS »
Equipment tips, travel, and accommodation.
PARTICIPANT PM »
The details you should keep an eye on.
PRE-EVENING »
We meet for a relaxed hangout, tips, and motivation.
AFTER-TRAIL »
Together, we celebrate our achievements.
AUDIENCE »
Friends and family are in for an adventure too!
THE HIGH COAST »
Experience more of the High Coast of Sweden