”Extreme 35k gives you the chance to experience even more of the High Coast.”
Jerry, FriluftsByn
”The Mountain loop is truly beautiful and often has even more snow than the rest of the course.”
Thomas Jonsson, Jönköping
”This distance is exactly what it sounds like. But it’s really fun.”
Sara Bäckström, Stockholm
HIGH COAST WINTER TRAIL
EXTREME 35k
High Coast Winter Trail – Extreme 35k is exactly as it sounds, an extreme challenge and an incredibly exciting experience. You will run the same route as the Classic 25k, but in the middle of the race, you’ll also take on the Mountain loop and experience even more breathtaking views. This is the distance for you if you’re ready to push your limits while enjoying beautiful nature alongside others.
This sounds tough, but I think I can do it!
REGISTRATION »
RULES »
PARTICIPANT PM »
It’s such a great feeling to push your limits! If your body doesn’t respond as expected, you can switch to the Classic 25k during the race, but I’m confident you’ll manage. After all, you’ve got 10 hours to complete it!
NATURE
Extreme 35k offers even more stunning views. Expect a truly tough challenge, but one that’s incredibly beautiful.
THE COMMUNITY
Of course, it’s a blast to embark on an extreme adventure together with others!
THE COZINESS & EXCITEMENT
We’ll meet up on Friday for a relaxing time together and share tips and thoughts.
Pre-evening >>
CELEBRATE THE ACHIEVEMENT
When you’ve accomplished something extreme, it’s time to celebrate together. Great idea!
After-Trail >>
”I’ve run 10 kilometers before, but this was one of the craziest things I’ve ever done. I’ll be back next year.”
Malin Wermelin, Sundsvall
EXTREME 35k
High Coast Winter Trail – Extreme 35k is an extreme experience in an equally stunning environment – the World Heritage High Coast. To handle this, you should be able to jog several miles in regular terrain. The good thing, however, is that if your body doesn’t respond as expected, you can switch to the Classic 25k, a challenge in its own right. Extreme 35k follows the same three stages as Classic 25k, but with an additional detour to the Mountain loop. This means you’ll pass the energy station at the south entrance twice. The first time after the North to South leg and the second time after Mountain loop, before heading towards Skuleberget via the High Coast trail. You’ll also have the chance to recharge with some blueberry soup before heading up to mount Skuleberget.
FOUR STAGES
High Coast Winter Trail 35k consists of four stages: the three classic stages plus the Mountain loop.
Stage 1. North to South 10k
Extra: Mountain loop 10k
Stage 2. High Coast trail 10k
Stage 3. Skuleberget 5k
CUT-LINES
For your safety and to ensure that everyone returns to FriluftsByn on time, there are two cut-off times for the Extreme 35k. These times are quite generous, and we have yet to need to pull anyone from the course.
13:00: Mountain loop. The opportunity to enter the Mountain loop closes at 13:00. This means you have approximately 4 hours to complete the first 10 kilometers.
16:00: The South Entrance. By 16:00, you must leave the National Park and be on the second stage, the High Coast trail. This means about 7 hours for the first 20 kilometers. You’ve got this!
18:00: Skuleberget. The opportunity to enter the third stage, mount Skuleberget, closes at 18:00, and you will be transported back to FriluftsByn. This means you need to complete 30 kilometers within about 9 hours.
START
Most participants check in on Friday evening to get a good start, but you can also check in on Saturday morning before the buses depart for the start. The start is a ”rolling start,” which means your time begins when you pass the start line. You can find all the times in the Participant PM.
Participant PM >>
Stage 1:
NORTH TO SOUTH: 10k
The first 10 kilometers take you through Skuleskogen National Park, from North to South. You’ll pass Tärnättvattnet, the impressive Slåttdalsskrevan, and the majestic Slåttdalsberget. It’s incredibly beautiful. The stage ends at the aid station at the South Entrance.
The Mountain loop
Extreme 35k (and also Insane 50k) then head out on the the Mountain loop. This loop takes you up to the north-western part of the park and mount Stampberget, where there’s always the most snow. After that, you’ll make a second trip up Slåttdalsberget. It’s simply two mountains with breathtaking views over the World Heritage site.
Stage 2:
HIGH COAST TRAIL: 10k
After passing the energy station at the South Entrance for the second time, you’ll head out on the High Coast trail with mount Skuleberget in sight. Before starting the ascent, you’ll be served blueberry soup to give you a little boost before you make your way up to the top of the World Heritage site.
Stage 3:
SKULEBERGET: 5k
The views from the top are absolutely breathtaking, but the climb up is tough. However, you’ll manage it, step by step. At the top, you’ll often be cheered on by the crowd. Afterward, you’ll descend on the beautiful High Coast trail, all the way down to FriluftsByn.
FINISH LINE
Is it true, am I there? Yes, you sure are! The sound of the cowbells and the cheers from the crowd and fellow participants. This is probably one of the best feelings. Now, a refreshing drink and a shower await you. Then, we’ll meet up at the After-Trail. You’re amazing!
MOVIE TIME!
How is it to take on the Extreme 35k or even the Insane 50k? Click to start the film.
WHAT DO PREVIOUS PARTICIPANTS SAY?
High Coast Winter Trail – Extreme 35k is a challenge. But with 10 hours to spare, it becomes a great combination of running, jogging, and fast hiking.
MORE PARTICIPANT EXPERIENCES »
I went up to run the Classic 25K, but my body felt incredibly strong, so I changed to the Extreme 35K.
It was insanely tough and heavy with all the climbs and constantly shifting terrain. But I did it! I’m so incredibly proud!
/ Anna – 35k
The morning after, looking up at Skuleberget and seeing the tracks where we all made our way down before the finish line.
I can’t find the words to describe this experience; I just know that I want to do it again, even though my whole body is screaming in pain today. It’s something that must be experienced. It’s magical!
/ Anna Lundén – 35k
What an experience it was! Stunningly beautiful and insanely tough!
/ Johanna Widarsson – 35k
HIGH COAST WINTER TRAIL
EXTREME 35k
High Coast Winter Trail – Extreme 35k is an incredible challenge for seasoned runners looking for a unique adventure in the World Heritage site of the High Coast, together with like-minded adventurers. You’ll have 10 hours to complete the stunning 35-kilometer course before we gather for the After-Trail celebration at FriluftsByn. A thrilling challenge, loads of laughter, and great community await!
ONE WORLD HERITAGE SITE
FIVE EXPERIENCES
The High Coast Winter Trail offers five different distances. Twin Peaks 12k and Tree Peaks 17k start directly from FriluftsByn, while Classic 25k, Extreme 35k, and Insane 50k have buses to the starting point. All races finish at FriluftsByn. Click on each distance to learn more.
TWIN PEAKS 13k »
Come and experience the breathtaking views of the World Heritage Site. You have 10 hours to make your way up both Getsvedjeberget and Skuleberget – you’ve got this!
THREE PEAKS 17k »
Experience what is often called the High Coast Three Peaks – Herrestaberget, Getsvedjeberget, and Skuleberget. A tough challenge, but you’ll have plenty of time!
CLASSIC 25k »
From North to South, the High Coast Trail and Skuleberget. Beautiful views, lots of laughs, and a great challenge. Perfect for those who usually jog 10 kilometers. You have 10 hours to complete it – it’s totally doable!
EXTREME 35k »
We start on the same route as the Classic, but we also venture onto the mighty Bergsrundan (10k), where we experience Stampberget and take another trip up Slåttdalsberget. This isn't for everyone – but maybe for you.
INSANE 50k »
One of the craziest things you can do in terms of running. You start with the same distance as the Classic, but then you take on both Bergsrundan (10k) and Kustrundan (15k). Are you really sure about this?
YOUR GUIDE TO
THE HIGH COAST WINTER TRAIL
Here we’ve gathered tips and things worth knowing before you arrive for the highlight of the winter.
PREPARATIONS »
Equipment tips, travel, and accommodation.
PARTICIPANT PM »
The details you should keep an eye on.
PRE-EVENING »
We meet for a relaxed hangout, tips, and motivation.
AFTER-TRAIL »
Together, we celebrate our achievements.
AUDIENCE »
Friends and family are in for an adventure too!
THE HIGH COAST »
Experience more of the High Coast of Sweden